Recordings
Self-Care
Natalie describes Self-Care as any activity that we do deliberately to take care of our mental, emotional, and physical health. Self-care is key to improved mood and reduced anxiety. It leads to a good relationship with oneself and others.
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Bouncing back from the stresses of life
Rachel proposes simple, low-cost strategies to cultivate resilience in daily life. It begins with an understanding how important sleep is, learning to manage emotions with compassion, showing self-compassion, and being strategic in choosing our battles.
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Introduction to Zoom and Mindfulness
Facilitator: Natalie Thibeau-Rector
Natalie discusses the Steps to Mindfulness and how to be more mindful so that we can lead healthier lives!
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