Facilitator: Rachel Thibeault

Rachel proposes simple, low-cost strategies to cultivate resilience in daily life. It begins with an understanding how important sleep is, learning to manage emotions with compassion, showing self-compassion, and being strategic in choosing our battles.
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Facilitator: Natalie Thibeau-Rector

Natalie discusses the Steps to Mindfulness and how to be more mindful so that we can lead healthier lives!
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