Recordings
WE Day: Cancer and Relationships
Open communication between couples is known to help offset difficult life experiences, but cancer is a particularly challenging experience. Little is known about partner communication in terms of self-disclosure and withholding of information and the impact of these communication choices on relationship quality of couples experiencing cancer. Join Morgan to learn about and discuss cancer and relationships!
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Mindful Movements & Moments
Learn and practice seated Neurobic exercises with Ann and experience a moment with silence by meeting your Breath, a sacred gift.
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Mindful Movements & Moments
Learn and practice seated Neurobic exercises with Ann and experience a moment with silence by meeting your Breath, a sacred gift.
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Physical Activity
Facilitator: Denise Medved
Denise Medved will explain the benefits of regular physical activity and will guide us through a fun series of Neurobic exercises.
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Sleep
Facilitator: Dominique Daigle
Sleep is essential to your health. Learn about the importance of sleep, its benefits to your health, and strategies for getting a better night’s rest.
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Mindful Eating
Eating Well at Home: Learn about healthy eating at home and using mindful eating strategies as we adapt to the new normal during this pandemic.
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Sunrise Ceremony
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Stress Less
Facilitator: Lesley Duguay
Lesley will guide you through basics of mental fitness. You will leave the workshop with insight into your stressors, effective ways to build resilience, and some practical tools for coping.
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The Benefits of Staying Active
Facilitator: Julie Chaisson
Join us to learn about the many health benefits that staying active can have.
Ignite Your Motivaton
With Lesley evaluate your skills and supports and create a plan to keep motivated. You will leave the workshop with insight into your “de-motivators”, insight on internal/external motivations, and practical tools for getting motivated.
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Balancing Everyday Life
Natalie says we need to look at the holistic approach to health, holistic which refers to addressing the whole person. When we ignore one aspect of life, we become unbalanced. It gets heavier the longer we hold it.
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Self-Care
Natalie describes Self-Care as any activity that we do deliberately to take care of our mental, emotional, and physical health. Self-care is key to improved mood and reduced anxiety. It leads to a good relationship with oneself and others.
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